Knee pain can range from a mild annoyance to a serious condition that affects your daily life. For many active individuals, particularly those participating in high-intensity sports like running, tennis, or the increasingly popular game of pickleball, knee injuries are becoming more common. As pickleball continues to rise in popularity among athletes of all ages, understanding when knee pain may indicate something more serious, such as meniscus or cartilage damage, is essential.

Common Causes of Knee Pain

Knee pain can stem from various issues, including muscle strains, ligament sprains, or overuse injuries. However, some of the most concerning causes involve damage to the meniscus or cartilage.

Meniscus Tears: The meniscus is a C-shaped piece of cartilage in the knee that cushions and stabilizes the joint. It can be torn through sudden twisting motions, which are common in sports like pickleball.

Cartilage Damage: Articular cartilage covers the ends of the bones in the knee, allowing smooth movement within the joint. When this cartilage wears down or gets damaged, it can lead to pain, stiffness, and loss of function, a condition often referred to as osteoarthritis.

Signs of Meniscus or Cartilage Damage

Recognizing when your knee pain may indicate a more serious issue, like meniscus or cartilage damage, is key to preventing further injury. Here are some common signs:

Persistent Swelling or Stiffness

After an activity, it’s normal to feel some soreness. But if you experience persistent swelling or stiffness in the knee that doesn’t subside after a few days, it could signal a meniscus tear or cartilage damage. Swelling indicates inflammation, often due to irritation or injury within the joint.

Locking or Catching Sensation

A knee that feels like it locks, catches, or gives out during movement could indicate a piece of torn cartilage or meniscus is interfering with the joint’s natural motion. If your knee gets stuck or doesn’t bend and straighten properly, a doctor’s visit is necessary.

Pain When Twisting or Pivoting

Pain during activities like twisting, pivoting, or even walking may suggest a meniscus tear. In sports like pickleball, players often perform quick directional changes, which can put stress on the knee, making it more vulnerable to these types of injuries.

Inability to Fully Straighten or Bend the Knee

If you cannot fully extend or bend your knee without pain, there could be a structural issue. This could be due to a torn meniscus or damaged cartilage, particularly if the pain is accompanied by a “clicking” feeling inside the joint.

Pain That Worsens with Activity

Does your knee pain intensify after playing pickleball, running, or walking? If so, this could be a sign of cartilage damage or meniscus tears. A doctor’s evaluation can help determine if these tissues are damaged and need medical intervention.

Pickleball and Knee Injuries

Pickleball is rapidly growing in popularity, especially among older adults, because it’s easier on the joints than other sports like tennis or basketball. However, the quick lateral movements, lunges, and rapid directional changes inherent to the game can place significant stress on the knees. In fact, knee injuries are one of the most common complaints among pickleball players.

Many players, especially those who have been inactive for a period, may be more prone to meniscus tears or cartilage damage due to a sudden increase in physical activity. The risk can be compounded if players don’t warm up properly, use improper technique, or overextend themselves on the court.

When to See a Doctor

If you’re experiencing any of the symptoms mentioned above, especially if they occur after playing sports like pickleball, it’s essential to seek medical attention. Meniscus tears and cartilage damage often require a professional evaluation, and waiting too long could worsen the injury, potentially leading to long-term complications or the need for surgery.

At Rochester Hills Orthopedics and Sports Medicine, our experienced team specializes in diagnosing and treating knee injuries, including meniscus tears and cartilage damage. We use advanced imaging and treatment options, such as physical therapy, minimally invasive surgery, and regenerative medicine, to help you recover and return to your favorite activities, whether it’s on the pickleball court or simply enjoying an active lifestyle.

Knee pain shouldn’t be ignored, especially if you’re an athlete or an active individual. If you’re experiencing persistent symptoms, don’t hesitate to contact Rochester Hills Orthopedics and Sports Medicine. Our team is here to help you get back to your best, pain-free self!