Cycling is an excellent way to stay fit, enjoy nature, and reduce stress.  However, it’s important to be aware of the potential risks that come with the ride. Whether you’re a casual biker, or a competitive cyclist, understanding common cycling injuries can help you prevent them and stay on the road for longer. From head injuries and concussions to fractured collarbones and knee injuries like ACL tears, taking the right precautions could make all the difference between a smooth ride and a trip to the ER. 

Common Injuries to Watch for 

Falls and collisions are unfortunately commonly seen in cycling and can result in a wide range of injuries. Head injuries and concussions are among the most serious and can occur even when wearing a helmet. Always ensure your helmet fits properly and meets safety standards. Fractured collarbones are also frequent in high impact crashes, especially when the shoulder takes the brunt of a fall. Additionally, cyclists often suffer from wrist, hand, and arm injuries like fractures and sprains when trying to break a fall with their hands. These injuries not only limit mobility but can also take a long time to heal without proper care. 

Lower Body & Joint Risks in Cycling 

Cycling puts repetitive stress on the lower body and without proper form or bike setup, injuries can develop over time. One of the most common issues is knee injuries, including ACL strains or tears, especially for those who push through discomfort or ignore early warning signs. Falls can also lead to shoulder dislocation, particularly if the arm is extended during a crash. Strengthening exercises, proper bike fitting, and taking rest days can go a long way in protecting your joints and keeping you on the saddle. 

Get Back on the Road with Rochester Hills Orthopedics 

If you’re recovering from a cycling injury or want expert advice on prevention, the team at Rochester Hills Orthopedics is here for you. We specialize in treating everything from concussions and shoulder dislocations to fractured wrists and ACL tears. Don’t let pain or injury keep you from doing what you love. Schedule a consultation today and let our experienced orthopedic specialists help you heal, strengthen, and ride with confidence.