Posts filed under: Our Blog
Cycling is an excellent way to stay fit, enjoy nature, and reduce stress. However, it’s important to be aware of the potential risks that come with the ride. Whether you’re a casual biker, or a competitive cyclist, understanding common cycling...
Lacrosse is a fast-paced, high-impact sport that demands agility, strength, and endurance. While the game offers numerous physical benefits, it also poses a risk for various injuries. Understanding these common injuries can help players, coaches, and parents take proactive steps...
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder and allow for a wide range of motion. However, due to its frequent use, the rotator cuff is susceptible to injuries, which can cause pain...
Spring sports season is right around the corner, and whether you’re gearing up for soccer, baseball, lacrosse, or track and field, preparing your body is key to peak performance. Your knees, in particular, endure a significant amount of stress during...
When recovering from an injury, surgery, or managing a chronic condition, physical therapy (PT) is often the first thing that comes to mind. However, another essential component of rehabilitation is recreational therapy (RT). While PT focuses on restoring movement, strength,...
Winter brings snow-covered landscapes and seasonal activities, but it also comes with challenges for those undergoing physical therapy. Everyday tasks like shoveling snow or participating in winter sports can place added strain on the body, particularly the knees and shoulders....
Orthopedic surgeons are specialized doctors who diagnose, treat, and prevent conditions affecting the musculoskeletal system. This system includes bones, joints, ligaments, tendons, and muscles, which work together to provide structure, support, and mobility to the body. But what exactly does...
As winter approaches, many of us look forward to snow-filled activities, cozying up by the fire, and celebrating the holiday season. However, colder temperatures can be challenging for those with arthritis or previous injuries, often leading to joint stiffness and...
Knee pain can range from a mild annoyance to a serious condition that affects your daily life. For many active individuals, particularly those participating in high-intensity sports like running, tennis, or the increasingly popular game of pickleball, knee injuries are...
Tearing your ACL (anterior cruciate ligament) is a serious injury that can sideline even the most dedicated athletes. However, with proper care, rehabilitation, and a strategic approach, you can make a strong return to your sport. At Rochester Hills Orthopedics...